A: 5-min AMRAP: Clean and Jerk
B: 2 Rounds for time of:
– 400m Run
– Max Push-ups
C: Double Unders Practice
D: Hip Mobility
A: 5-min AMRAP: Clean and Jerk
B: 2 Rounds for time of:
– 400m Run
– Max Push-ups
C: Double Unders Practice
D: Hip Mobility
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