Tuesday – 12/21/21
10 rounds for time of:
5 Push Presses (105/75)
2 Pull-ups
Into
20 Box Jumps
20 V-ups
20 (10/10) Renegade Rows
20 Cal Row
Monday – 12/20/21
A: Work in sets of 2 to find a heavy Snatch Balance + Overhead Squat
B: 15 Power Snatches for time
C: 5×10 Super sets
Side-to-Side Land mines
Weighted Hip Extensions
Sunday – 12/19/21
Open Gym 9am – 11am
Saturday – 12/18/21
10 Rounds for time:
5 Push-ups
5 Toes to Bar
5 Back Squat (135/95)
Friday – 12/17/21
6 Rounds for time of:
5 Squat Snatches (Scale Power Snatch + Overhead Squat) (85/65)
10 Lunges
20 Kettlebell Swings (53/35)
Recent Comments