Drop in anytime between 9-11am to complete the Christmas WOD!
12 days of Christmas (completed like the song)
Round 1 = 1 Burpee
Round 2 = 2 Wall Balls + 1 Burpee
Round 3 = 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 4 = 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 5 = 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 6 = 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 7 = 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 8 = 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 9 = 9 KB Sumo Deadlift Highpulls + 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 10 = 10 Cal Row + 9 KB Sumo Deadlift Highpulls + 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 11 = 11 KB Good Mornings + 10 Cal Row + 9 KB Sumo Deadlift Highpulls + 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
Round 12 = 12 Sled Pulls ** + 11 KB Good Mornings + 10 Cal Row + 9 KB Sumo Deadlift Highpulls + 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee
** Sled pulls (95/75) – to stop sign and back = 2 reps
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