Drop in anytime between 9-11am to complete the Christmas WOD!

12 days of Christmas (completed like the song)

Round 1 = 1 Burpee

Round 2 = 2 Wall Balls + 1 Burpee

Round 3 = 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 4 = 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 5 = 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 6 = 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 7 = 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 8 = 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 9 = 9 KB Sumo Deadlift Highpulls + 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 10 = 10 Cal Row + 9 KB Sumo Deadlift Highpulls + 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 11 = 11 KB Good Mornings + 10 Cal Row + 9 KB Sumo Deadlift Highpulls + 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

Round 12 = 12 Sled Pulls ** + 11 KB Good Mornings + 10 Cal Row + 9 KB Sumo Deadlift Highpulls + 8 Box Jumps + 7 DB Push Presses (35s/25s) + 6 Knees to Elbows + 5 KB Swings + 4 DB Power Snatches (35/25) + 3 Pull ups + 2 Wall Balls + 1 Burpee

** Sled pulls (95/75) – to stop sign and back = 2 reps