A: Work in sets of 2 to find a heavy Snatch Balance + Overhead Squat
B: 15 Power Snatches for time
C: 5×10 Super sets
Side-to-Side Land mines
Weighted Hip Extensions
A: Work in sets of 2 to find a heavy Snatch Balance + Overhead Squat
B: 15 Power Snatches for time
C: 5×10 Super sets
Side-to-Side Land mines
Weighted Hip Extensions
Recent Comments