Thursday – 12/16/21

Schedule note: 9am class is canceled today (Thursday).

WOD
“20.2”
20-minute AMRAP of:
4 Dumbbell Thrusters (45s/30s)
6 Toes-to-bars
24 Double Unders

Endurance
A: For time:
100m Row – Rest 30 Seconds
200m Row – Rest 30 Seconds
400m Row – Rest 30 Seconds
800m Row – Rest 30 Seconds

B: 3 rounds for time:
15 Air Squats, 10 Burpee-Pull-Ups