A: 10-min EMOM of:
2 Power Cleans + 1 Jerk (add weight each round)
Rest 3 Minutes
5-min EMOM of:
1 (full) Clean & Jerk (add weight each round)
B: 4×4 Front Squats @ 70%
A: 10-min EMOM of:
2 Power Cleans + 1 Jerk (add weight each round)
Rest 3 Minutes
5-min EMOM of:
1 (full) Clean & Jerk (add weight each round)
B: 4×4 Front Squats @ 70%
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