WOD
A: Sumo Deadlifts 6-6-4-4-2-2
Build to heavy 2 reps
B: For Time:
10 Wall Balls – 10 Single Unders – 1 Ring Row
9 Wall Balls – 10 Single Unders – 2 Ring Rows
8 Wall Balls – 10 Single Unders – 3 Ring Rows
7 Wall Balls – 10 Single Unders – 4 Ring Rows
6 Wall Balls – 10 Single Unders – 5 Ring Rows
5 Wall Balls – 10 Single Unders – 6 Ring Rows
4 Wall Balls – 10 Single Unders – 7 Ring Rows
3 Wall Balls – 10 Single Unders – 8 Ring Rows
2 Wall Balls – 10 Single Unders – 9 Ring Rows
1 Wall Balls – 10 Single Unders – 10 Ring Rows
ENDURANCE 5PM
A: 200m sprint from stop sign X3 rest is walk back
B: 5 rounds of
250 m row
10 burpees
5 box jumps
Rest 45 sec
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