Thursday – 12/2/21

WOD
A: 12-min EMOM:
2 reps of Sumo Deadlift adding weight to heavy

B: AMRAP in 4 minutes:
Power Snatches (55/75)

C: AMRAP in 4 minutes:
1 Power Snatch (65/85)
2 Overhead Squats (65/85)
3 Push-ups

ENDURANCE

200m run – rest for time it took to run

300m run – rest for time it took to run

400m run – rest for time it took to run

6 rounds as fast as possible of:
3 wall balls
3 burpees
3 pull ups