WOD
A: 12-min EMOM:
2 reps of Sumo Deadlift adding weight to heavy
B: AMRAP in 4 minutes:
Power Snatches (55/75)
C: AMRAP in 4 minutes:
1 Power Snatch (65/85)
2 Overhead Squats (65/85)
3 Push-ups
ENDURANCE
200m run – rest for time it took to run
300m run – rest for time it took to run
400m run – rest for time it took to run
6 rounds as fast as possible of:
3 wall balls
3 burpees
3 pull ups
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