A: Front squats 3×4 @70%
B: 10-min EMOM
Power Clean + Hang Squat Clean + Front Squat (build in weight)
C: 10 rounds 20 sec work/10 rest
Alternating plank pull-throughs and heel taps
A: Front squats 3×4 @70%
B: 10-min EMOM
Power Clean + Hang Squat Clean + Front Squat (build in weight)
C: 10 rounds 20 sec work/10 rest
Alternating plank pull-throughs and heel taps
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