Wednesday – 11/24/21

Schedule notes: On Thanksgiving we will have only one class, at 9am. On Friday there will be no 6am class.

A: 5-5-3-3-2-2-2 Sumo Deadlift (to heavy 2)

B: For time:
3 Rounds of:
10 Alternating DB Snatches (35/25)
5 Box Jumps
1 Cluster (135/95)

Straight into:

2 Rounds of:
200m Row
50m DB Over/Under Carry (35/25)