A: 10-minute EMOM: 2 Hang Snatch – remain at warm-up weight all the way through and focus on catching in the bottom.

B: “Frannie”
For time:
50 Double Unders
50 Sit-ups
21 Thrusters (95/65)
21 Pull-ups
50 Double Unders
50 Sit-ups
15 Thrusters (95/65)
15 Pull-ups
50 Double Unders
50 Sit-ups
9 Thrusters (95/65)
9 Pull-ups