Partner WOD for time:
Buy-in: Run 200m together
Chipper:
20 DB Ground to Overhead (45/35)
20 Burpees
20 Abmat Sit-ups
20 DB Push-Presses (85/75)
20 Pull-ups
Buy-out: 2000m Row
Partner WOD for time:
Buy-in: Run 200m together
Chipper:
20 DB Ground to Overhead (45/35)
20 Burpees
20 Abmat Sit-ups
20 DB Push-Presses (85/75)
20 Pull-ups
Buy-out: 2000m Row
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