WOD
24-minute AMRAP of:
2 Burpees
4 Sumo Deadlifts (105/95)
6 Single Arm DB Rows (5/5 – 45/25)
8 Toes to Bar
10 Double Unders (30 Singles)

ENDURANCE

A: 4 minute AMRAP of: 10 air squats, 10 double unders, 10 overhead sit-ups

B: 3 Rounds of 250m Row – rest the time it took to row

C: Max effort 200m Row

D: 800m jog