Tuesday – 11/16/21

A: 10 EMOM (up to 70% max weight) – 2 Power cleans + 2 Front Squats

B: 3 Rounds for time: (Cap 15 min)
20 Push-ups
30 KB Swings (53/35)
40 Wall Balls (20/14 – 10/9)

ENDURANCE HOMEWORK:
2 minute run out, walk 1 minute, run back
Rest 2 minutes, repeat