A: 8 Rounds pulling sled (add weight each round – Forward there, backwards back)

B: Deadlift – 1 Rep Max
Warm up:
5×30% – 30-45 sec rest
5×40% – 30-45 sec rest
5×50% – 30-45 sec rest
3×60% – 30-45 sec rest
3×70% – 30-45 sec rest
1×80%, 90%, 95%, 100% ++++ ( Rest 1-3 min)

C: ROM WOD