A: Back Squat – 1 Rep Max
suggested warm up:
5×30% – 30-45 sec rest
5×40% – 30-45 sec rest
5×50% – 30-45 sec rest
3×60% – 30-45 sec rest
3×70% – 30-45 sec rest
1×80%, 90%, 95%, 100% ++++ (Rest 1-3 min)

B: Accessory Work – if time:
Superset: 3 – 5 rounds of
5 Good Mornings
5 Glute Bridges