WOD
A: Deadlifts
5×30% – 30-45sec rest
5×40% – 30-45sec rest
5×50% – 30-45sec rest
3×60% – 30-45sec rest
3×70% – 1 – 2 min rest
2×80% – 1-2 min rest
2×1 @ 95% – 1-3 min rest
1x Max Reps @ 95%

B: 8 Rounds For Time: (adding 2 reps of V-ups each Round)
2 DB Snatches (45/25)
2 Handstand Push-ups
2.4.6.8.10.12.14.16 – V-ups

Endurance (5pm only, in parallel with Open Gym):
A: 5x 45sec Run out/back

B: 12 Min EMOM of
15 sec Double Unders + 3 Burpees

C: 800m run