A: Back Squats
5×30% – 30-45sec rest
5×40% – 30-45sec rest
5×50% – 30-45sec rest
3×60% – 30-45sec rest
3×70% – 1–2 min rest
2×80% – 1-2 min rest
2×1 @ 95% – 1-3 min rest
1x Max Reps @ 95%

B: Death By Russian KB Swings (53/35)

C: Tabata Plank Holds