Push press
95% 2×1
1x max reps
For Time:
2 rounds of:
500m Row
5 burpees over the erg
Into 3 rounds of:
10 pull-ups
10 kb swings 53/35
10 ab mat sit-ups
Push press
95% 2×1
1x max reps
For Time:
2 rounds of:
500m Row
5 burpees over the erg
Into 3 rounds of:
10 pull-ups
10 kb swings 53/35
10 ab mat sit-ups
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