Friday – 10/29/21

A: Deadlifts
5 x 30% (rest 30-45 sec)
5 x 40% (rest 30-45 sec)
3 x 50% (rest 30-45 sec)
3 x 60% (rest 30-45 sec)
2 x 70% (rest 30-45 sec)
2 x 80% (rest 1-2 min)
4 rounds of 1 rep @ 90% (rest 1-3 min)

B: 15-minute AMRAP of:
2 Front Squats (55/75)
2 Power Snatches (55/75)
2 Push Presses (55/75)
4 Front Squats (55/75)
4 Power Snatches (55/75)
4 Push Presses (55/75)
6.6.6 – 8.8.8 – 10.10.10 etc.

Continue as above adding 2 reps to each movement until time is up