A: For Time:
2 Rounds of 200m Run + 20 Double Unders
Into
3 Rounds of 9 Toes to bar + 9 KB Swings + 9 KB Snatches
B: Push Presses
3 x 30% (rest 30-45 sec)
3 x 50% (rest 30-45 sec)
3 x 60% (rest 30-45 sec)
3×3 Adding weight between rounds (45 seconds to 2 minutes)
C: 3 rounds of Max Reps Strict Pull-ups
Endurance (at 5pm, along with open gym):
A: 3x 45 second run out and back – 45 second rest
B: 6 Rounds of 250m Row – Rest the time it took you to complete the row each round.
C: Tabata Wall Balls (20/14)
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