Wednesday – 10/27/21

A: Overhead Squat/Snatch Balance Clinic

B: Snatch Complex 5 Rounds (Add Weight each Round – rest as needed between rounds {Not Complexes})

1 Round = 3 Complexes

1 Complex = 1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat + 1 Snatch Balance

(Scale – 1 Snatch Deadlift + 1 Power Snatch + 1 Snatch-grip behind the neck Push Presses)