Tuesday – 10/26/21

Congrats to Jamie for taking third place in his age group in CrossFit’s “Lift Move Work” virtual comp this weekend!

A: Clean Clinic – Hang/power/full

B: “DT” 5 rounds for time of: (RX weight: 155/105)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks