Friday – 10/22/21

A: 3 sets of max pull-ups

B: For time:
1 Box Jumps, 5 Dips, 10 Plate Ground to Overhead (45/35)
2 Box Jumps, 5 Dips, 9 Plate Ground to Overhead (45/35)
3 Box Jumps, 5 Dips, 8 Plate Ground to Overhead (45/35)
4 Box Jumps, 5 Dips, 7 Plate Ground to Overhead (45/35)
5 Box Jumps, 5 Dips, 6 Plate Ground to Overhead (45/35)
6 Box Jumps, 5 Dips, 5 Plate Ground to Overhead (45/35)
7 Box Jumps, 5 Dips, 4 Plate Ground to Overhead (45/35)
8 Box Jumps, 5 Dips, 3 Plate Ground to Overhead (45/35)
9 Box Jumps, 5 Dips, 2 Plate Ground to Overhead (45/35)
10 Box Jumps, 5 Dips, 1 Plate Ground to Overhead (45/35)