A: Back Squat
5 x 30% (rest 30-45 sec)
5 x 40% (rest 30-45 sec)
3 x 50% (rest 30-45 sec)
3 x 60% (rest 30-45 sec)
2 x 70% (rest 30-45 sec)
2 x 80% (rest 1-2 min)
3 sets of 1 rep @ 90% (rest 1-3 min)

B: Romanian Deadlift 3×4 @ 40% of your max deadlift (rest 30 – 45 secs)

C: 8-minute AMRAP of:
20 KB Swings (53/35)
20 Double Unders
20 DB Pull Throughs