Rowing Clinic! On Saturday, Oct 23rd, collegiate rower and LCF member Blake Berger will hold rowing clinics at 8am and 9am. Register here. If slots fill up, we will open up a 10am session.

A: 5 Rounds (not for time) of:
400m Row + 10 Weighted Glute Bridges

B: 4 Rounds for time of:
5 Toes to Bar
10 Wall Balls (20/14, 10/9)
15 Good Mornings (55/45)