A: Deadlifts
5 x 30% (rest 30-45 sec)
5 x 40% (rest 30-45 sec)
3 x 50% (rest 30-45 sec)
3 x 60% (rest 30-45 sec)
2 x 70% (rest 30-45 sec)
2 x 80% (rest 1-2 min)
3 rounds of 1 rep @ 90% (rest 1-3 min)

B: 12 minute AMRAP of:
10 DB Box Step-ups
10 Renegade Rows
10 DB Push-Presses