Rowing Clinic! On Saturday, Oct 23rd, We will hold rowing clinics at 8am and 9am, hosted by LCF member and rower Blake. Register here.

For Time:

50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Alternating Lunges
10 Burpees
20 KB Swings (53/35)
10 Burpees
10 m Bear Crawl
10 Burpees
20 KB Swings (53/35)
10 Burpees
30 Alternating Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air Squats