A: Deadlifts
2×3 @ 70%
2×3 @ 75%
1×3 @ 80%
1×2 @ 85%
B: Stations 4 Rounds: 45:15
– Front Squats @ 75% 1rm
– Hollow Holds
– Cal Row
– Hip Extensions
A: Deadlifts
2×3 @ 70%
2×3 @ 75%
1×3 @ 80%
1×2 @ 85%
B: Stations 4 Rounds: 45:15
– Front Squats @ 75% 1rm
– Hollow Holds
– Cal Row
– Hip Extensions
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