A: Barbell Complex: Work toward heavy set – (no more than 1 minute rest between complexes)

Complex = 1 Deadlift + 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Push (Power) Jerk

B: 3 Rounds For Time of:
10 Thrusters (75/55)
5 Pull-ups
100m Run