For Time:
100m Sprint
40 Abmat Sit-ups
35 KB Swings (53/35)
20 Power Cleans (115/75)
15 DB Lunges (35/25)
10 Pulls-ups
15 DB Lunges (35/25)
20 Power Snatches (115/75)
35 KB Swings (53/35)
40 Abmat Sit-ups
100m Sprint