A: 5×2 Presses adding weight each round
B: 3×3 Front Squats @75% of your 1RM
C: 7-minute AMRAP of Burpees over the Box
(Every minute on the minute complete 2 pull-ups)
A: 5×2 Presses adding weight each round
B: 3×3 Front Squats @75% of your 1RM
C: 7-minute AMRAP of Burpees over the Box
(Every minute on the minute complete 2 pull-ups)
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