A: 8-minute AMRAP:
1 Cal Row – 1 Power Clean (135/95)
2 Cal Row – 2 Power Cleans
3 Cal Row – 3 Power Cleans
(Adding 1 rep and going for the whole 8 minutes)

Rest 2 minutes

B: 7-minute AMRAP:
2 Double Unders – 2 Wall Balls
4 Double Unders – 4 Wall Balls
6 Double Unders – 6 Wall Balls
(Adding 2 reps and going for the whole 7 minutes)