Friday – 10/1/21

A: Deadlifts:
1×4 @40% of 1RM
1×4 @50% of 1RM
1×3 @60% of 1RM
1×3 @70% of 1RM
1×3 @80% of 1RM

B: Deadlifts @ 5×2 @85%
(Last set should be max reps)

B: 12-min EMOM of:
2 Fronts Squats @ 65% 1rm
3 Push-ups