A: Bent Row 4×5 working up in weight
B: Strict Press 4×5 working up in weight
C: 3 Rounds for time of:
200m Run
5 Burpees
15 Wall Balls
25 Double Unders (3:1 singles)
A: Bent Row 4×5 working up in weight
B: Strict Press 4×5 working up in weight
C: 3 Rounds for time of:
200m Run
5 Burpees
15 Wall Balls
25 Double Unders (3:1 singles)
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