A: Back Squat 5×4 @ 85% of your 1-rep max
(Last round max reps)

B: Good Mornings 3×8 @ 20% of your back squat for the day

C: 3 rounds for time of: (cap at 12 mins)
10 V-ups
10 Wallballs (10/9 – 20/14)
10 Toes to Bars
10 KB Swings
10 Push-ups