A. 4×4 Back Squat all sets at 85% 1RM
(last set should be max reps)
B. 3×8 Good Mornings at 20% of your back squat
C. Rotating circuit–20 seconds of work/10 seconds of rest for 9 rounds:
Goblet Squats
Flutter Kicks
Plank Holds
A. 4×4 Back Squat all sets at 85% 1RM
(last set should be max reps)
B. 3×8 Good Mornings at 20% of your back squat
C. Rotating circuit–20 seconds of work/10 seconds of rest for 9 rounds:
Goblet Squats
Flutter Kicks
Plank Holds
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