Thursday – 9/23/21

A. 4×4 Back Squat all sets at 85% 1RM
(last set should be max reps)

B. 3×8 Good Mornings at 20% of your back squat

C. Rotating circuit–20 seconds of work/10 seconds of rest for 9 rounds:
Goblet Squats
Flutter Kicks
Plank Holds