Wednesday – 9/22/21

With an ongoing clock counting up:

10-min AMRAP of:
1 (DB) Gorilla Row + 1 (DB) Thruster + 1 Pull-up
2 (DB) Gorilla Rows + 2 (DB) Thrusters + 2 Pull-ups
3 (DB) Gorilla Rows + 3 (DB) Thrusters + 3 Pull-ups
etc adding 1 rep each round to each movement.

Moving straight into:
50 Alternating DB Snatches
Complete 5 burpees every minute on the minute.

Score: Part 1 reps + your time for all