A. Deadlifts
4×2 @85%
Last Set Max Reps
B. Front Squats
3×6 @65%
C. 9-min AMRAP
9 Box Step-Ups
18 Double Unders
200m Run
A. Deadlifts
4×2 @85%
Last Set Max Reps
B. Front Squats
3×6 @65%
C. 9-min AMRAP
9 Box Step-Ups
18 Double Unders
200m Run
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