A: Deadlifts 4×3 @ 80% of your 1RM
B: Power Cleans 4×4 adding weight between rounds
C: 9 min AMRAP of:
10 Lunges
10 Push-ups
20 Second Rest
A: Deadlifts 4×3 @ 80% of your 1RM
B: Power Cleans 4×4 adding weight between rounds
C: 9 min AMRAP of:
10 Lunges
10 Push-ups
20 Second Rest
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