A: Barbell Bent Row 4×6 to heavy for the day
B: (Strict) Press 4×6 to heavy for the day
C. 12-min AMRAP of:
20 DB Lunges (weight at sides)
15 Pull-ups
10 DB Push Presses
A: Barbell Bent Row 4×6 to heavy for the day
B: (Strict) Press 4×6 to heavy for the day
C. 12-min AMRAP of:
20 DB Lunges (weight at sides)
15 Pull-ups
10 DB Push Presses
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