Monday – 9/13/21

A: Back Squat 4×6 all @ 80% of your 1RM

B: Good Mornings 4×6 @ 20% of today’s weight

C: 10 minute EMOM of:
4 (2/2) Dumbbell Hang Power Clean and Jerks
2 Manmakers (Left Row + Right Row + Cluster)