A: Back Squat 4×6 all @ 80% of your 1RM
B: Good Mornings 4×6 @ 20% of today’s weight
C: 10 minute EMOM of:
4 (2/2) Dumbbell Hang Power Clean and Jerks
2 Manmakers (Left Row + Right Row + Cluster)
A: Back Squat 4×6 all @ 80% of your 1RM
B: Good Mornings 4×6 @ 20% of today’s weight
C: 10 minute EMOM of:
4 (2/2) Dumbbell Hang Power Clean and Jerks
2 Manmakers (Left Row + Right Row + Cluster)
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