A: 3×6 Back Squat all rounds at 80% 1rm

B: 3×6 Good Morning all rounds at 20% of your squat.

C: Partner WOD:
Complete for time:
P1: 200m Row – P2: Plank hold while P1 rows (Switch and repeat)
P1: 30 Double Unders – P2: Plank hold while P1 jumps (Switch and repeat)
P1: 40 Lunges – P2: Plank hold while P1 lunges (Switch and repeat)