A1: Find Heavy Complex:
2 Clean Deadlifts + 1 Hang Power Clean + 2 Front Squats + 1 Jerk
(You have 10 minutes to find your heaviest, Score = Max Successful Weight)
Go straight into A2 –
A2: 3 Rounds of:
– 5 Toes to Bar
– 10 Wall balls (10/9 – 20/14) going into Max Cal Row for the remainder of your time.
(You have 10 minutes to complete A2)
Score for day is weight from A1 + Calories rowed from A2.