A: 3×5 Strict Pull-ups (use smallest bands possible)
B: 4×30 sec plank (scale-up – use weight)
C: 10 min AMRAP of:
10 Double Unders
10 Burpees
10 Thrusters (45/35)
10 Cal Row
A: 3×5 Strict Pull-ups (use smallest bands possible)
B: 4×30 sec plank (scale-up – use weight)
C: 10 min AMRAP of:
10 Double Unders
10 Burpees
10 Thrusters (45/35)
10 Cal Row
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