A: 3×4 all at 75% – Strict Press
B: Max reps at 75%
C. 5 Rounds for Time:
100m Over/Under Carry
20 Renegade Rows
20 Box Jumps
A: 3×4 all at 75% – Strict Press
B: Max reps at 75%
C. 5 Rounds for Time:
100m Over/Under Carry
20 Renegade Rows
20 Box Jumps
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