Thursday – 9/2/21

Schedule note: On Monday, Sept 6th (Labor Day), we will have classes only at 9am and 10am.

6 minute AMRAP of:
6 KB Sumo Deadlift High-pulls
6 KB Snatch (44/26)
6 Double Unders (Scale: 3:1)
6 Laying Leg Raises

Rest 2 min

For Time:
20 Burpees – 20 Cal Row – 20 Lunges
15 Burpees – 15 Cal Row – 15 Lunges
10 Burpees – 10 Cal Row – 10 Lunges
5 Burpees – 5 Cal Row – 5 Lunges