Saturday – 8/21/21

For Time:

Buy In: 20 Burpee Pull-ups

4 Rounds of:
10 Single Armed DB Presses
10 KB Swings (72/53)
10 Russian Twists
10 Back Squats (115/135)

Buy Out: 1000m Row

Friday – 8/20/21

A: Turkish Get-ups 1.1.1.1.1 (for heavy 1 rep each side – total 10 TGU)

B: 10 Rounds for Time of:
5 Handstand Push-ups
5 Clean and Jerks (135/95)

Thursday – 8/19/21

A: 3×3 Power Snatch

B: 3×3 Full Sntach

C: 3×3 Overhead Squat

D: For time:
50 Abmat Sit-ups
40 Wallballs
30 DB Floor Presses
20 Double Unders
10 DB Push Presses (2 armed)
5 Toes to bar

Wednesday – 8/18/21

A: 3×4 all at 70% – Back Squats

B: Max reps at 70%

C: For Time:
10 Overhead Lunges – 1 Toes to bar
9 OHL – 2 TtoB
8 – 3
7 – 4
6 – 5
5 – 6
4 – 7
3 – 8
2 – 9
1 – 10

error: Content is protected !!