A: 3×4 all at 75% – Back Squats

B: B: Max reps at 75%

C. 5 rounds of 2 complexes (add weight to each round)

Complex = Snatch Deadlift + Dip Snatch + Overhead squat + Snatch Balance
(Scaled Complex = Snatch Deadlift + Hang Power Snatch + Full Snatch)