Friday – 8/27/21

Skill: GHD sit-up & hip extensions

4 Rounds
Circuit (45 seconds of work, 15 seconds rest)
Plate Ground to Overhead 45/25
KB Swings (72/53)
GHD Sit-Ups (scale: Overhead sit-ups)
Nasty Bike
Back Extensions (scale: Good morning)
1-min Rest